Psychotherapy, a term encompassing a diverse realm of work, finds its roots in two Greek words: "psych," meaning soul, and "therapeia," meaning to serve or attend to. From this breakdown, we arrive at a more profound understanding: psychotherapy is the act of attending to, guiding, and serving the soul.

This definition goes beyond mere problem-solving; it encapsulates the endeavour to cultivate a mindset that empowers clients to live the life they desire. Psychotherapists adopt a non-pathologizing perspective, embracing the entirety of the client rather than focusing solely on the presenting issue. Pathology, such as a diagnosis of depression or anxiety, is seen as just the surface; psychotherapy seeks to delve deeper into the root causes underlying such diagnoses. 

Unlike the rigid frameworks often found in mental health services, psychotherapy is fluid and comprehensive. It beckons us to integrate the body and mind, as well as the past and present, offering an embodied experience of wholeness. It provides a psychologically safe space for exploring a range of issues, including anxiety, depression, stress-related concerns, trauma, grief and loss, existential questions, and emotional and relational disturbances.

An integrative psychotherapist adopts a personalised approach, tailoring therapeutic interventions to address each client's specific needs and concerns. This individualised treatment plan reflects the therapist's commitment to supporting clients on their unique journey toward healing and growth. Overall, Cara's integrative psychotherapy approach blends psychological theories and practices with a compassionate, relational stance.

A few examples of these interventions are :