Cara Mariea practises as a registered integrative psychotherapist on Guringai Country / Sydney. In her practice, she collaborates with clients to establish a secure therapeutic environment conducive to exploration.

Drawing from a diverse array of theories, interests, and evidence-based practices, Cara's approach is deeply informed. She incorporates modalities such as cognitive behavioural therapy, dialectical behavioural therapy, somatic experiencing, narrative therapy, systems thinking, gestalt practices, mindfulness, deep ecology, existentialism, as well as Western and Eastern philosophies and practices.

Central to Cara's philosophy is the belief that nurturing our relationship with ourselves facilitates a deeper understanding of our lives and the world at large.